Parmesan Baked Fish

Parmesan Baked Fish
Serves 1

Boneless, skinless fish fillet (whatever type you choose: tilapia, trout, cod, salmon, halibut)
1 tsp. coconut oil, melted
Juice of 1/2 lemon plus 1 tsp. lemon zest
1/3 cup grated Parmesan cheese

Preheat oven to 400. Place the piece of fish on a large sheet of aluminum foil. Pour the melted coconut oil and lemon juice over the fish. Mix the lemon zest and Parmesan cheese together and sprinkle over fish. Wrap the foil around the fish piece, sealing it completely closed by crimping the edges together. Set the foil packet on a baking sheet and place on the center rack of the oven. Bake for 20-30 minutes (depending on thickness of fish). Fish should flake when done and change from a translucent color to an opaque color.

If you are following the 21 Day Fix nutrition plan the baked fish would be 1 red, 1 tsp. and 1 blue.