Friday, June 10, 2016

This is a quick and easy dinner that is 21 Day Fix approved! I like to serve it with a side salad and a whole grain pasta.
Broccoli & Cheese Stuffed Chicken
Serves 4
4 (6 oz.) chicken breasts
1 1/3 cup shredded cheddar cheese
2 cups broccoli, chopped into small pieces and steamed for 1 minute
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. cayenne pepper
1/4 tsp. paprika
1/4 tsp. Pink Himalayan salt
1/4 tsp. ground black pepper
4 tsp. olive oil
 Preheat oven to 350. Place chicken breasts inside a large resealable bag and flatten to an even thickness by pounding it with a heavy skillet. Butterfly chicken breasts.
 Mix together all spices in a small bowl. Sprinkle the chicken breasts with 1/2 of the seasoning. Sprinkle 1/2 of the cheddar cheese over the butterflied chicken breasts, then put broccoli on top of the cheese. Roll up the chicken breasts and close with a toothpick. Place seam side down in a baking pan that has been sprayed with cooking spray. Rub olive oil over the rolled up chicken breasts and sprinkle with the remaining seasonings.
 Bake for 30 minutes. Remove from oven, sprinkle with remaining cheese and broil for 2-3 minutes until the cheese is melted. Enjoy!
 If you are following the 21 Day Fix nutrition plan 1 serving of this chicken would be 1 red, 1/2 green, 1 blue and 1 tsp.

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