Tuesday, August 15, 2017

I made this chicken for lunch today and it was delicious! Took less than 5 minutes to get together and baked in the oven for 30 minutes.

Dijon Chicken
Serves: 2

1 clove garlic, minced
2 tsp. Dijon mustard
Parsley, finely chopped (about 2 tbsp)
1/2 tsp. sea salt
1/2 tsp. black pepper
1 tbsp. olive oil
2 boneless, skinless chicken breasts

Preheat oven to 425. Combine garlic, mustard, parsley, salt, pepper and oil in a small bowl. Brush the garlic mixtures evenly over the chicken breasts. Bake for about 30 minutes or until chicken is no longer pink at the thickest part.

Portion Fix containers per serving: 1 red and 1.5 tsp.


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