Saturday, January 28, 2017

Chicken Caesar Salad (Fixate)
Serves: 1

4 cups chopped romaine lettuce
3/4 cup shredded rotisserie chicken breast, boneless, skinless
2 tbsp. shredded Parmesan cheese
1 tsp. drained capers
1 slice whole-grain sprouted bread, cut into cubes, toasted
2 tbsp. Caesar dressing (recipe below)

Place lettuce on a plate; top with chicken, cheese, capers and toasted bread. Drizzle with salad dressing and toss gently to blend.

Caesar Salad Dressing
Serves: 10 (2 tbsp. each)

1/2 cup reduce fat plain Greek yogurt
3 tbsp. fresh lemon juice
1/3 cup shredded Parmesan cheese
2 cloves garlic, chopped
2 anchovies
1/3 cup olive oil
1 dash Himalayan salt

Place yogurt, lemon juice, cheese, garlic, anchovies, oil, pepper and salt in a blender or food processor. Cover and blend until smooth.

Portion Fix per serving: 3 green, 1 yellow, 1 red, 1/2 blue, 1 orange


0 comments:

Post a Comment

BTemplates.com

Powered by Blogger.

Popular Posts