Serves: 1
4 cups chopped romaine lettuce
3/4 cup shredded rotisserie chicken breast, boneless, skinless
2 tbsp. shredded Parmesan cheese
1 tsp. drained capers
1 slice whole-grain sprouted bread, cut into cubes, toasted
2 tbsp. Caesar dressing (recipe below)
Place lettuce on a plate; top with chicken, cheese, capers and toasted bread. Drizzle with salad dressing and toss gently to blend.
Caesar Salad Dressing
Serves: 10 (2 tbsp. each)
1/2 cup reduce fat plain Greek yogurt
3 tbsp. fresh lemon juice
1/3 cup shredded Parmesan cheese
2 cloves garlic, chopped
2 anchovies
1/3 cup olive oil
1 dash Himalayan salt
Place yogurt, lemon juice, cheese, garlic, anchovies, oil, pepper and salt in a blender or food processor. Cover and blend until smooth.
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