Tuesday, October 3, 2017

My family loves Chicken Spaghetti, but the recipe that we grew up with is not at all healthy. It was full of white pasta, Velveeta and cream of chicken soup. I cleaned up our recipe and it is now healthy while remaining delicious!

Chicken Spaghetti
Serves: 6

Ingredients:
6 cups cooked & drained whole wheat spaghetti
4.5 cups of cooked chicken, shredded or chopped into small pieces
2 cans Rotel
1.5 cups shredded cheddar cheese
Cream of Whatever soup (recipe below)

Directions: Combine everything in a large bowl. Mix well. Serve warm.

Cream of Whatever

Ingredients:
2 tbsp butter
3 tbsp flour
1/2 cup chicken broth
1/2 cup milk
1/4 tsp salt
1/4 tsp pepper

Directions: In a small saucepan, melt butter over medium-low heat. Whisk in flour and cook for 2 minutes, whisking constantly. Slowly stir in chicken broth and milk. Whisk until it begins to thicken. Season with salt and pepper.

Portion Fix containers per serving: 2 yellow, 1 red, 1 blue, 2 tsp.


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