Thursday, September 21, 2017

If it ever cools off in Texas this will be the first Fall recipe I will make!

Slow Cooker Beef Chili
Via: Beachbody
Serves: 6 (about 1 cup each)
Prep time: 15 minutes
Cook time: 4.5 hours

Ingredients:
1 tbsp. olive oil
1.5 lbs extra lean beef chuck, cut into bite-sized pieces
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cloves garlic, finely chopped
1 (15-oz.) can diced tomatoes, no salt added
1/4 cup tomato paste, no sugar added
2 tbsp. chili powder
3/4 tsp. Himalayan salt
1/2 tsp. ground black pepper
1 (15-oz.) can kidney beans, drained and rinsed

Directions:
1. Heat oil in medium nonstick skillet over high heat.
2. Ad beef; cook, stirring frequently, for 4 to 5 minutes, or until browned. Reduce heat to medium-high.
3. Add onion and bell pepper; cook, stirring frequently, for 3 to 4 minutes.
4. Add garlic; cook, stirring frequently, for 1 minute.
5. Place beef mixture in a 3-quart slow cooker.
6. Add tomatoes, tomato paste, chili powder, salt and pepper. Mix well; cover. Cook on high for 3 hours.
7. Add beans; cover. Cook for 1 to 1.5 hours, or until beef is tender


Portion Fix containers per serving: 1 green, 1 red, 1 yellow, 1/2 tsp.

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